and how it got its momentum in my life was by watching this documentary.
Started ADF on Friday, May 3.
Had a healthy dinner date with my husband at a restaurant to end the evening of the first day. Hey, why not call it feast day one, right?!
First day of fasting, Saturday (D2), wasn't as bad as I thought it might be. Not as hungry today either when I'm on a feast day (D3).
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| Dr. Krista Varady, who studies Alternate Day Fasting, with presenter Michael Mosley. |
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