happiness is...

• finding a routine that is working!
• seeing the scale stay down from the "normal" plateau - by 4 lbs!
• working out 3x week, both cardio and weights.
• measuring less around the middle, even if it's incremental.

November has been a good month for trying to find balance and routine for me.  I've tried hard to make good choices in all aspects of health.  I am starting to see some progress and that's even more inspiring.  Bring on December and all that it entails...  I'm ready for the challenge!!

on a roll this week

Made it to the fitness center at work three times this week. Made healthy choices for lunch. Snuck in a few pieces of Halloween candy {must get it out of the house}!

Maintaining weight loss. Need to see more next week. I will continue with the workouts over lunch. It's good to have a plan! More on that next week.