plank

Still here.  Had a little hiccup in my giddy-up in the last few weeks.

 

Started a plank challenge.  30 days.
I'm on Day 3.

Working out regularly again.
The diet isn't so great.
Fell into the sugar bowl.
Trying desperately to make good choices.

Anyway, an online friend posted this challenge.  I've seen them before, but thought "Why not?" this time around, so I started on the day she posted it.  It's not easy.  My core is sore.

I"m wondering, on Day 30, what my "long as possible" will end up being!

270 seconds is 4-1/2 minutes, by the way.

Join me?

The 30 Day Plank Challenge will send your core strength through the roof!
Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds ...
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!