This is me, truly, especially midday when I know that what I really need is to get up and walk around, take a break from sitting at the computer, and grab more water. Sometimes it's not even that I am bored, but just reminding myself that I know a little stretch and hydration really is next best thing... and that when I hear the vending machines If I don't plan ahead an bring a healthy midday snack, I can succomb to all kinds of crazy eating. And then by dinner, I feel horrible, not hungry for the good stuff and already swearing to "do better" tomorrow.
I tell my sons this every single day: It's all about choices. Isn't it amazing that we can apply that to so many things in our lives?
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