Made it to the fitness center all but one day again this work week. Finished up today with a little over 7 miles on the stationary bike. Feelin' fine and looking forward to the weekend. Tomorrow I am taking a two hour yoga class at the Hindu Temple and hoping to feel refreshed & renewed!
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| continued eating well #gogiant |
I was feeling a little guilty about not making it to the gym yesterday.
The article in my Health magazine helped ease the guilt today!
"..be sure to take regular breaks, whether it's every other day... or once a week."
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