Day 1

No more excuses.  It's time.

Today, I will:

• Use the stairs at work instead of the elevator.
• Pop gum instead of candy, until I break the habit.
• Stop eating useless white carb calories.
• Splurge only once a week, instead of once daily.
• Workout six days a week, with one day of rest.
• Look at my inspiration board daily.
• Make time to use the yoga groupon before it expires.
• Reward myeslf with a weekly sauna.
• Keep reminding myself....   I can do this!!
• 90 days = 10 lbs gone = more if I'm lucky.
• Drink more green tea and less coffee.
• When the 2:30 pm craving hits, get up and walk!

Today, I will...